Weight Bench With Preacher ?

 
3 months ago
Craig Stuart
craigyboy Pic4471 Posts
United Kingdomleeds
Music Style owt that pisses my dad off
Just wondering if anyone recommends one for use with free weights?

Seen a few online, some cheap, some expensive.. Anything around £200 - £400
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
them 2 in 1 things are usually shite, u get what u pay for.
3 months ago
Dicky
daftfluff Pic7669 Posts
EnglandBedworth
Music Style loads of stuff.
said it before and I'll say it again. www.bodylastics.com

might seem strange working out with resistance bands but trust me, they work. the variety of exercise you can do with them is unreal. would cost you £1000's in gym equipment to get a set up like this.
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
said it before and I'll say it again. www.bodylastics.com

might seem strange working out with resistance bands but trust me, they work. the variety of exercise you can do with them is unreal. would cost you £1000's in gym equipment to get a set up like this.

great for pump and toning, body builders use em back stage at competition for pump before they go on stage, but no good for building muscle massthumbsup
3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
In reply to
In reply to
said it before and I'll say it again. www.bodylastics.com

might seem strange working out with resistance bands but trust me, they work. the variety of exercise you can do with them is unreal. would cost you £1000's in gym equipment to get a set up like this.

great for pump and toning, body builders use em back stage at competition for pump before they go on stage, but no good for building muscle massthumbsup

thumbsup
3 months ago
Toomz
toomz Pic4254 Posts
WalesHerts
Music Style Hard House & NRG
I use a band to pullaparts to keep my shoulders healthy, but thats about it.
3 months ago
Dicky
daftfluff Pic7669 Posts
EnglandBedworth
Music Style loads of stuff.
In reply to
In reply to
said it before and I'll say it again. www.bodylastics.com

might seem strange working out with resistance bands but trust me, they work. the variety of exercise you can do with them is unreal. would cost you £1000's in gym equipment to get a set up like this.

great for pump and toning, body builders use em back stage at competition for pump before they go on stage, but no good for building muscle massthumbsup

rubbish.

your muscles can't differentiate lifting free weights or pulling elastic?

Muscle is built by resistance training the muscle. Putting progressive stress to force them to adapt. The bands on the site have links to enable more than one to be applied at anytime. It gives you anywhere from 5lbs of resistance up to 127lbs.

Id love to see you bicep curl 127lbs and say it can't build muscle.laughing



3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
In reply to
In reply to
said it before and I'll say it again. www.bodylastics.com

might seem strange working out with resistance bands but trust me, they work. the variety of exercise you can do with them is unreal. would cost you £1000's in gym equipment to get a set up like this.

great for pump and toning, body builders use em back stage at competition for pump before they go on stage, but no good for building muscle massthumbsup

rubbish.

your muscles can't differentiate lifting free weights or pulling elastic?

Muscle is built by resistance training the muscle. Putting progressive stress to force them to adapt. The bands on the site have links to enable more than one to be applied at anytime. It gives you anywhere from 5lbs of resistance up to 127lbs.

Id love to see you bicep curl 127lbs and say it can't build muscle.laughing




thats great, but how am i gonna bench press 130kg for my chest?  or shoulder press properly or do my back, like pull downs or t bar rowing, etc list goes on..

cant see ronnie coleman packing in the gym for them anytime soonlaughing

3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
and muscle isnt just built by resistance training, id consider resistance training more for strenght or endurance
3 months ago
Dicky
daftfluff Pic7669 Posts
EnglandBedworth
Music Style loads of stuff.
put the desired amount of resistance in bands around the back and do resisted push up. same action different move.

lat pull downs are easy. set resistance again and hook door anchor over the top, kneel down and go for it.

shoulder press can be done also. just stand on the bands with both feet lift each side up with the hand grip and start shoulder pressing. 

there isn't anything in the gym yet which I haven't found I can do with bands.

3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
put the desired amount of resistance in bands around the back and do resisted push up. same action different move.

lat pull downs are easy. set resistance again and hook door anchor over the top, kneel down and go for it.

shoulder press can be done also. just stand on the bands with both feet lift each side up with the hand grip and start shoulder pressing. 

there isn't anything in the gym yet which I haven't found I can do with bands.


mate im sure u can put ur not gonna get the same benefeits as u would lifting free weights, these bands are more for resistancing training, not body buildingthumbsup
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
ur bedroom must be like spidermans at gym time laughing
3 months ago
Dicky
daftfluff Pic7669 Posts
EnglandBedworth
Music Style loads of stuff.
hahaha. na, its all organised.laughing
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
this is taken from wilki mate.. Resistance training should not be confused with weightlifting, powerlifting or bodybuilding, which are competitive sports involving different types of strength training with non-elastic forces such as gravity (weight training or cliometrics) rather an immovable resistance (isometrics, usually the body's own muscles or a structural feature such as a door-frame
3 months ago
Dicky
daftfluff Pic7669 Posts
EnglandBedworth
Music Style loads of stuff.
no where in there does it say bands can't be used to build mass. Im not talking swarzanegger style mass. I mean an extra 10-20lbs of mass, a normal amount joe public would look to achieve going to the gym.

If you are seriously into body building and competing then the gym is for you. but for someone looking to buy a bench for home, as the thread was started for, he isn't going to be going into mr olympia just yet.

Post edited by owner 2/22/2012 5:45:27 PM
3 months ago
Dicky
daftfluff Pic7669 Posts
EnglandBedworth
Music Style loads of stuff.
Dr Jim Stoppani does a decent piece comparing the benefits of free weights and elastic for anyone interested.
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
im not training for mr.olympia either, lets just agree to disagree, theres no way i could give up gym and just do this band exercises and think im gonna keep the size ive built up over the last 9 years..
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
nor would  just doing these bands have gotten me to where i am today...

Post edited by owner 22/02/2012 18:09:44
3 months ago
Adzr
adzr Pic1281 Posts
EnglandEssex
Music Style Hard NRG
How would you do weighted dips?
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff

Bands are mediocre at best. They are good for rehab etc... but there isn't enough INITIAL resistance, ie at the start of the movement which is arguably the most important bit as the band hasn't been stretched, and so its only the range of movement that gets truly worked where you're already strong in comparison.

 

Bench for example, pressing the band at the start would have no resistance, but at the top there is loads. The core component of bench is the chest, once its over half way triceps take over. Muscles evolved to be the counterpart of gravity, so using gravity as the prime resistance will yield biggest gains.

 

Bands won't apply enough pressure to reform bones, how say heavy squats or deadlifting would. The 3 arguable most important staples in a programme is squat, benchpress and deadlift.... elastics just can not mimic these.

 

You say pressups will do the same which is just not true, both mechanically and physically. A strong bench starts with strong legs, shoulders pinned back and a natural decline. You can't mimic this with bands no matter where you put them.

 

As for the original post, go for it. With a steady bench, a straight bar and plenty of weight there is nothing you can't achieve. Although imo for any strength or building regime squat holds priority over everything, just for the amount of growth hormone, IGF-1 and testosterone secretion directly related to the exercies which no ponsey curl or crunch will ever achieve. More test = more mass and strength, simple as that. 

 

If money is an issue, go get a fuck off tyre and throw the cunt round the garden, failing that, rocks all the way.

 

 

3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff
In reply to
put the desired amount of resistance in bands around the back and do resisted push up. same action different move.

lat pull downs are easy. set resistance again and hook door anchor over the top, kneel down and go for it.

shoulder press can be done also. just stand on the bands with both feet lift each side up with the hand grip and start shoulder pressing. 

there isn't anything in the gym yet which I haven't found I can do with bands.


then your strength is mediocre. Tell me how I could squat heavy with bands? and get the same resistance at the start of the squat as I do at the top?
3 months ago
Toomz
ToOmz Pic4254 Posts
WalesHerts
Music Style Hard House & NRG
You got any vids from your PL comps mate?
3 months ago
Adzr
adzr Pic1281 Posts
EnglandEssex
Music Style Hard NRG
wouldn't bother with preacher curls, stick to compound lifts with good form and make sure you've deadlifts and squats in there and you can't go too wrong.
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff

Got a training vid from bench, its a bit gay but I didn't make it, was a mate.....

 

http://www.youtube.com/watch?v=QvA1B2dGUnY

 

Bit heavier now, clearing 210kg single rep on bench, but you get idea...

 

Az

 

I'll upload some actually... just don't laugh at my leotard lol. I'll post some squats vids tomorrow.


Post edited by owner 22/02/2012 19:50:12
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff
In reply to
wouldn't bother with preacher curls, stick to compound lifts with good form and make sure you've deadlifts and squats in there and you can't go too wrong.

this this and this.
3 months ago
Adzr
adzr Pic1281 Posts
EnglandEssex
Music Style Hard NRG
In reply to

Got a training vid from bench, its a bit gay but I didn't make it, was a mate.....

 

http://www.youtube.com/watch?v=QvA1B2dGUnY

 

Bit heavier now, clearing 210kg single rep on bench, but you get idea...

 

Az

 

I'll upload some actually... just don't laugh at my leotard lol. I'll post some squats vids tomorrow.


Haha, you could bench nearly 3 of me! laughing
3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
fuck me there's some weight on that bar mate. Im impressed. Most ive done is 50 kg on either side for reps as im more into the building muscle. Just been back training for 7 weeks after a year out. Back to being a weaklinglaughing

Post edited by owner 22/02/2012 19:57:28
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff
lol, not too happy with that video, was VERY drained, no explosion there, gonna post some real vids up
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
amh ur as strong as a bear, thats impressive and brave of u as uve nobody even spotting u,LOL, u must of been quiet confident.. i on the other hand, train for vanity reasons, which is too look good, so power lifitng wouldnt be my thing, 2 or 3 lads in the gym at it, there big lads, very strong, but by no means in good shape, i dont care what i can lift, just as long as i look good, my max bench be prob 135-140kg

Post edited by owner 22/02/2012 20:13:39
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff
In reply to
amh ur as strong as a bear, thats impressive and brave of u as uve nobody even spotting u,LOL, u must of been quiet confident.. i on the other hand, train for vanity reasons, which is too look good, so power lifitng wouldnt be my thing, 2 or 3 lads in the gym at it, there big lads, very strong, but by no means in good shape, i dont care what i can lift, just as long as i look good, my max bench be prob 135-140kg


thats still strong though mate... especially if you train for looks. cheers Gaz, if anyone is interested i'll post my program, but wont hijack this thread, i'll start another

 

Also I set pb's with no spotter, I have to or I die lol


Post edited by owner 22/02/2012 20:16:00
3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
In reply to
amh ur as strong as a bear, thats impressive and brave of u as uve nobody even spotting u,LOL, u must of been quiet confident.. i on the other hand, train for vanity reasons, which is too look good, so power lifitng wouldnt be my thing, 2 or 3 lads in the gym at it, there big lads, very strong, but by no means in good shape, i dont care what i can lift, just as long as i look good, my max bench be prob 135-140kg

i reckon id be around that for 1 or 2 reps too. Strongets on my shoulders, god knows why but stupidly strong on shoulder/military press.

Post edited by owner 22/02/2012 20:18:59
3 months ago
Adzr
adzr Pic1281 Posts
EnglandEssex
Music Style Hard NRG
I'd be interested to see your program
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
In reply to
amh ur as strong as a bear, thats impressive and brave of u as uve nobody even spotting u,LOL, u must of been quiet confident.. i on the other hand, train for vanity reasons, which is too look good, so power lifitng wouldnt be my thing, 2 or 3 lads in the gym at it, there big lads, very strong, but by no means in good shape, i dont care what i can lift, just as long as i look good, my max bench be prob 135-140kg


thats still strong though mate... especially if you train for looks. cheers Gaz, if anyone is interested i'll post my program, but wont hijack this thread, i'll start another

 

Also I set pb's with no spotter, I have to or I die lol


ive to go see a specialist on monday bout my right arm, i broke it 3 or 4 years ago arm-wrestling, i cannot straighten my right arm fully, its a nightmare, cant hit the head of my treceip either as i cant straighten arm, its sore and very uncomfortable,benching lobsided,etc, ill prob have to get it broke again and reset proper, the thoughts of going into cast again and giving up the training for about 3 months is killing me, arm will go real skinny again from cast!! mad to think my arm snapped in half before my muscle would give way..
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
In reply to
amh ur as strong as a bear, thats impressive and brave of u as uve nobody even spotting u,LOL, u must of been quiet confident.. i on the other hand, train for vanity reasons, which is too look good, so power lifitng wouldnt be my thing, 2 or 3 lads in the gym at it, there big lads, very strong, but by no means in good shape, i dont care what i can lift, just as long as i look good, my max bench be prob 135-140kg

i reckon id be around that for 1 or 2 reps too. Strongets on my shoulders, god knows why but stupidly strong on shoulder/military press.

my training partner is a painter for a living, hes strong as an ox on his shoulders, from painting all time i guess..
3 months ago
Toomz
ToOmz Pic4254 Posts
WalesHerts
Music Style Hard House & NRG
Big lifts mate. Im a lon way off at the min but PL Is something that interests me as i love squats and deads. Only reppin 112.5 on squats and 145 for 1 on deads at the mo tho
3 months ago
Daz
26810 Posts
Post your programme up mate, deffo interested in seeing it. Ive been going the gym for about 5 months solid now and I'm loving it, my bench is shit compared to anything your pressing but i love reading other peoples training routine.

Ive been going with my mate who's followed Mike Mentzers High Intensity Training programme - http://www.youtube.com/watch?v=tcMOG0ECqDU

It seriously wears you out for a good 4/5days but I've already noticed a difference in size and strength, couldn't even change gear after doing my chest and back the other week.

Struggling to avoid eating sugary things, as far as getting the right carbs and plenty of protein in I'm doing fine. 
3 months ago
Daz
26810 Posts
how do people eat/drink during the week? Ive cut the beer right down but I'm on the wine at weekends and not sure if its going to hamper with training. 

Post edited by owner 2/22/2012 9:06:29 PM
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff

Not sure about the size diet etc, but for powerlifting calcium and B12 are > protein. The nervous system and skeleton is fragged more than the muscles!

Whats the best free sharing site now?

 

I'll post my programme up, its the standard in powerlifting now, based on conjugate periodization...

3 months ago
Daz
26810 Posts
sendspace i think.
3 months ago
AMH
amh Pic1117 Posts
United KingdomHalifax
Music Style Hard Stuff

Right here is my program...

 

http://www.sendspace.com/file/jybbi8

 

I've stuck with this for 4 years, and here are the before and after...

 

@85kg bodyweight Pre:

Squat: 140kg

Bench: 120kg

Dead: 180kg

 

@94kg bodyweight post: (4 year)

Squat: 260kg

Bench: 210Kg

Dead: 320Kg

 

It works, just gotta keep consistent thumbsup

3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
how do people eat/drink during the week? Ive cut the beer right down but I'm on the wine at weekends and not sure if its going to hamper with training. 


check this lads channel out daz, he`s 200 vids up, and gives some good info on nutrition, workouts, etc..u just got to get use to his voicewarning

http://www.youtube.com/user/scooby1961?ob=4

3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
i try to eat in moderation daz, like 6 smallish meals rather then 3 big a day, i eat til im content, not full, i eat so im not hungry anymore, but would eat again in 2.5-3hrs...
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin

try satisfy ur sweet tooth with fruit instead,  i chew on dried mangos when im craving sweets sometimes, its does the trick...

eating right all the time is the hardest thing to do imo..

3 months ago
Daz
26810 Posts
yeah eating right is very hard, i love my food to much, i eat a lot of poached eggs, tuna steaks, salmon, cod, chicken and turkey and a lot of fresh veg but my downfalls are bread (no white, i eat this soya low gi stuff that actually tastes nice) and sweets, choc bars, biscuits etc. I am always driving around from job to job in the day so its hard to not pass certain places at dinner time and feel tempted to pop in. Maybe a bit of cardio will shift some weight, its only a bit of chest and stomach fat, the rest of my body is fine. 

Post edited by owner 2/22/2012 10:13:55 PM
3 months ago
Daz
26810 Posts
No but im thinking of starting there, i was going one down the bottom end of town which is new but the guy who runs it is obsessed with low weight high reps and he drew me out a routine and its just shit, no heavy weight at all and if he see's you doing something new he questions it so ive went up to Intrim which is good but so busy from 4pm - 7pm every night. Teds is huge so i could be up for going there, im just hopping from gym to gym at the min haha.
3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
intrim near argos?? Fucking hated it there, too much fanny and jam packed. Teds is awesome, some serious beef in there. Walked in and nearly walked out after seeing size of some of the guys in there. Shift some serious iron in there too. Can get away with not paying every month. Pay once then just keep walking through. I managed to get 3 months out of it.
3 months ago
Daz
26810 Posts
haha yeah everyone avoids paying, not sure how he keeps the place open to be honest. ALOT of roid heads in there but everyone is spot on, i went for a few months last year, the amount of machines is pretty impressive too, can get upstairs to yourself and wack your own cd's on most the time. I think im gonna go there actually, its quiet after 6 most nights. 
3 months ago
Ben F
1102 Posts
SwitzerlandSyria
In reply to
In reply to
put the desired amount of resistance in bands around the back and do resisted push up. same action different move.

lat pull downs are easy. set resistance again and hook door anchor over the top, kneel down and go for it.

shoulder press can be done also. just stand on the bands with both feet lift each side up with the hand grip and start shoulder pressing. 

there isn't anything in the gym yet which I haven't found I can do with bands.


then your strength is mediocre. Tell me how I could squat heavy with bands? and get the same resistance at the start of the squat as I do at the top?
Dont fags use those bands for training? how do you work your legs? i am assuming they are gimmicks like those late night adverts.
3 months ago
Craig Stuart
craigyboy Pic4471 Posts
United Kingdomleeds
Music Style owt that pisses my dad off
cant find a plain old bench with just a preacher attached so im gona get this i think..


would really like this exact unit with a preacher attached tho if anyone knows of one similar ?

i wont be using a bar and want to do exercises behind my head when laid flat on the bench so i dont want any shit behind me. gona be using free weights because of cuff rotator problems in the past when using a bar.

Post edited by owner 23/02/2012 09:47:21
3 months ago
ANON E MOUSE
anon e mouse Pic8993 Posts
EnglandRedditch
Music Style NRG, Schranz, Dark Psy, Classical
In reply to
intrim near argos?? Fucking hated it there, too much fanny and jam packed. Teds is awesome, some serious beef in there. Walked in and nearly walked out after seeing size of some of the guys in there. Shift some serious iron in there too. Can get away with not paying every month. Pay once then just keep walking through. I managed to get 3 months out of it.

Uploaded Image

Post edited by owner 23/02/2012 10:41:16
3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
The day i use bands instead of weights to train you can stick a dildo up my arse.
3 months ago
One for the doctor...
Rob_B Pic19552 Posts
USA
In reply to
The day i use bands instead of weights to train you can stick a dildo up my arse.
Deal.thumbsup
3 months ago
juiceh
juicer Pic10095 Posts
Irelandduberlin
In reply to
In reply to
The day i use bands instead of weights to train you can stick a dildo up my arse.
Deal.thumbsup


laughing

can i watch? looking

3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
Erect a turnstyle....i wouldnt hold much hope of me using bands wink
3 months ago
Dr Walter Bishop
farside Pic22247 Posts
United StatesBoston, Massachusetts
Music Style Fringe
I'm interested in putting on some muscle and burning my fat off, I need to burn a lot of fat after xams, I put on 2 fucking stone lol! What foods are good for protein? All i can come up with is turkey, chicken, beef, tuna, Soy beans. What about carbs? Is brown bread ok? How much suger are you allowed to have or should that be cut out completely? Daily i eat shit loads of sugery stuff haha, But i do have a enegetic job. I cant get to a gym so i cant do proper workouts all i can do is stuff at home like pushups, situps and get some dumbbells etc, What does everyone on here recommend i do, I have never trained before.. EVER! so this is all new to me
3 months ago
Cycle 13
pr1cer Pic7173 Posts
Virgin Islands (U.S.)Hereford
Music Style Slosh-step
In reply to
I'm interested in putting on some muscle and burning my fat off, I need to burn a lot of fat after xams, I put on 2 fucking stone lol! What foods are good for protein? All i can come up with is turkey, chicken, beef, tuna, Soy beans. What about carbs? Is brown bread ok? How much suger are you allowed to have or should that be cut out completely? Daily i eat shit loads of sugery stuff haha, But i do have a enegetic job. I cant get to a gym so i cant do proper workouts all i can do is stuff at home like pushups, situps and get some dumbbells etc, What does everyone on here recommend i do, I have never trained before.. EVER! so this is all new to me

You'll find most of your answers on the net, just start having a look around.

This site is pretty good if you want some ideas for dumbbell exercises:


Some basic diet/fat burning tips here:


Don't take any one site as gospel though as everybody has different ideas about how best to burn fat/lift weights.  One thing I've noticed though is just how important diet is when trying to get in shape.  You could have the best fitness regime in the world but if you're not putting the right things into your body then you're not going to get the results you want thumbsup
3 months ago
Dr Walter Bishop
farside Pic22247 Posts
United StatesBoston, Massachusetts
Music Style Fringe
Yeah i know, I've been on lots of sites and they are all sying different things lol.. one says do this and the next will say dont do that, do this. haha. I'll take a look at those sites now and get ordering my food from tescos online now haha
3 months ago
Gaz Gibson
gazgibson Pic7784 Posts
Norfolk IslandWIGAN
Music Style ard ooooose
In reply to
I'm interested in putting on some muscle and burning my fat off, I need to burn a lot of fat after xams, I put on 2 fucking stone lol! What foods are good for protein? All i can come up with is turkey, chicken, beef, tuna, Soy beans. What about carbs? Is brown bread ok? How much suger are you allowed to have or should that be cut out completely? Daily i eat shit loads of sugery stuff haha, But i do have a enegetic job. I cant get to a gym so i cant do proper workouts all i can do is stuff at home like pushups, situps and get some dumbbells etc, What does everyone on here recommend i do, I have never trained before.. EVER! so this is all new to me

2 stone?? fuck!! Good effort.
3 months ago
Mark-E (GainRider)
13290 Posts
United KingdomBurlington Underground
Music Style Hard2TekCore
I lost 2 stone in 6 months with out trying through nothing more than stopping eating in bed at night laughing
3 months ago
Toomz
toomz Pic4254 Posts
WalesHerts
Music Style Hard House & NRG
I lost 3 stone in 6mths about 4yrs ago just by jogging for 20mins 3 times a week and not eating shit. Since my wedding in August Ive put 2 stone back on - I love bulking haha! Far too much of it fat tho!
3 months ago
Dr Walter Bishop
farside Pic22247 Posts
United StatesBoston, Massachusetts
Music Style Fringe
In reply to
In reply to
I'm interested in putting on some muscle and burning my fat off, I need to burn a lot of fat after xams, I put on 2 fucking stone lol! What foods are good for protein? All i can come up with is turkey, chicken, beef, tuna, Soy beans. What about carbs? Is brown bread ok? How much suger are you allowed to have or should that be cut out completely? Daily i eat shit loads of sugery stuff haha, But i do have a enegetic job. I cant get to a gym so i cant do proper workouts all i can do is stuff at home like pushups, situps and get some dumbbells etc, What does everyone on here recommend i do, I have never trained before.. EVER! so this is all new to me

2 stone?? fuck!! Good effort.

My body is fucked up really, I can lose 1 stone in under 2 weeks just by dieting better lol looking... i ate 15 easter eggs last week yawn... i will have to diet.. i just did a few push ups and sit ups and i'm fucked!!! My arms are shaking, Shit i'm unfit as hell ! laughing
3 months ago
Dolewaller
7708 Posts
United KingdomLeeds
Music Style Your taxes, my booze.
In reply to
In reply to
In reply to
I'm interested in putting on some muscle and burning my fat off, I need to burn a lot of fat after xams, I put on 2 fucking stone lol! What foods are good for protein? All i can come up with is turkey, chicken, beef, tuna, Soy beans. What about carbs? Is brown bread ok? How much suger are you allowed to have or should that be cut out completely? Daily i eat shit loads of sugery stuff haha, But i do have a enegetic job. I cant get to a gym so i cant do proper workouts all i can do is stuff at home like pushups, situps and get some dumbbells etc, What does everyone on here recommend i do, I have never trained before.. EVER! so this is all new to me

2 stone?? fuck!! Good effort.

My body is fucked up really, I can lose 1 stone in under 2 weeks just by dieting better lol looking... i ate 15 easter eggs last week yawn... i will have to diet.. i just did a few push ups and sit ups and i'm fucked!!! My arms are shaking, Shit i'm unfit as hell ! laughing

 

You diabetic bastard!

3 months ago
Dr Walter Bishop
farside Pic22247 Posts
United StatesBoston, Massachusetts
Music Style Fringe

haha and my doc wonders why my blood reading and cholestarol is way to high on this years reading laughing 

 

Funny really, All the weekends of no sleep and hardcore drug binges when i was younger, i was really healthy, Then when i stop all that crazy shite i end up unfit, high cholestarol, slighty high blood pressure laughing

 

Moral of the story... Always get hammered, Always get high and party. Nuff sed. munted

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